Midlife brings a unique mix of tenderness, transition, and truth-telling. It’s often the first time someone pauses long enough to ask, “Is this the life I meant to build?”

Are you someone in midlife and feel stuck, disconnected, stressed out, emotionally exhausted, or maybe you don’t even recognize yourself anymore? 

Do you wonder if your life could be more purposeful, even in the midst of all that you are juggling? Without needing years of therapy?

Now more than ever, women and men are feeling stuck or uncertain about the future while managing life demands, like work, home, parenting, your aging parents or family members, your own health, and financial stress.