Do you struggle with the challenges of being a caregiver for someone with a serious illness that affects your stress level, the way you are coping, your quality of life? 

Do you feel stressed out, emotionally exhausted, or stretched too thin by a loved one’s declining health situation, or by trying to juggle too much with not enough left over for yourself? 

Do you wonder if your life could be more manageable, even in the midst of all of this? Without needing years of therapy?

Now more than ever, women and men are feeling burned out and overwhelmed about being caregivers while managing other life demands, like work, home, parenting, their own health, and financial stress.