Coaching
for family caregivers
Are you caring for (or overseeing the care of) someone who has declining health due to illness, aging, or disability?
Do you have challenges with being a caregiver and it affects your stress level, the way you are coping, your quality of life?
Do you feel stressed out, emotionally exhausted, or stretched too thin by a loved one’s declining health situation, or by trying to juggle too much with not enough left over for yourself?
Do you wonder if your life could be more manageable, even in the midst of all of this? Without needing years of therapy?
Now more than ever, women and men are feeling burned out and overwhelmed about being caregivers while managing other life demands, like work, home, parenting, their own health, and financial stress.
“There’s a way to care for others while caring for your own quality of life, your own happiness.”
A Year to Love Coaching Approach
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REFLECT ON YOUR FEELINGS & TRUTHS
You will be guided to reflect on your feelings & truths, and increase your awareness of your situation as it is with all of its complexities
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Use the stress-to-strength method & BUILD RESILIENCE
Use a proven method to make shifts to regain your peace and identity, feel connected, and build resilience
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LIVING & LOVING
You will go from feeling stressed out and overwhelmed, to living with meaning and purpose, where your needs are being met along with others’ needs
GROUPs
Join the new Caregiver Support Group
@ A Year To Love
It’s a private member-only group, and you can use your phone or computer to connect with others & get help navigating your caregiving or life situation.
